“Digital download of this Grounding Techniques For Kids And Teens Handout/Infographic. This handout/infographic describes 9 different mindfulness grounding techniques to assist kids and teens in calming and relaxation for various mental health and behavioral health struggles. This is a helpful resource to support kids and teens with managing stress, self-soothing, and emotional/self regulation. Includes the popular 5-4-3-2-1 Five Senses Technique, Be A Tree, Reorientation, and 2-4-6-8-10, as well as 5 other helpful grounding exercises all inclu
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